The following are some tried and true methods that are often recommended for nicotine replacement exercises:
Nicotine gum – this is a type of over the counter remedy that is the most popular choice for first time attempts to beat the nicotine dependency.
It is usually available at any local pharmacy and does not need a doctor’s prescription. The gum when chewed, will allow the nicotine to be absorbed into the body without the individual having to resort to the act of smoking.
However this method should only be used for a period of not more than six months.
Nicotine patch – is another time of medication that can be applied to the skin each day with the intention of curbing the need to light up a cigarette for the nicotine fix.
The milder brands do not require a doctor’s prescription while the more potent one would certainly require some medical recommendation and sometimes even intervention.
Bupropion hydrochloride – these are pills that do not actually contain any nicotine but are used to combat the nicotine cravings.
It is usually used with the direction of a medical professional who in turn monitors the progress of the individual choosing this method of nicotine replacement.
Using NRT is also another option to explore in the quest to find a suitable nicotine replacement. The nicotine medication contains such negligible amounts of the negative substance that it very rarely eventually becomes an addiction thus effectively allowing the individual another alternative until the nicotine craving is no longer evident.