Yogic diet or sattvic diet benefits the body, mind, and soul in innumerable ways. A few of them are as follows.

• In the yogic diet, it is a rule to start the day with a glass of warm water with lemon juice in it. This cleanses the body and helps it to get rid of harmful toxins. By the process of regular detoxification, organs in the body can function well, as a result of which the body is devoid of ailments and diseases.

• The satvik diet not only keeps one physically fit but also mentally agile. It is a diet that balances the body, mind, and soul, thereby resulting in longevity of life in an individual.

• The yoga diet believes in eating in moderation, therefore the yoga diet for weight loss is one of the best ways to lose fat, and it also strengthens your body’s immunity power at the same time. Following the diet along with a few minutes of yoga, pranayama or some physical activity will keep you away from all types of lifestyle diseases like blood pressure, diabetes, etc.

• Sattvic diet includes green leafy vegetables, fruits, and sprouts and is devoid of heat-inducing foods like meat, fish, onion, garlic, etc. Therefore, it does not take much of hard work for the digestive system to digest the food; the end result of which is a proper bowel movement, clear skin, etc.

• Sattvic foods include ghee, coconut oil, sprouted seeds, etc. These make the food tasty. Moreover, the good fats in the diet help in keeping your brain healthy and your memory sharp.