The best way to find a yoga therapist is through a recommendation from someone that you know. However, a quick Google search can also help you to find yoga therapists and studios in your area.
Yoga therapists are based in medical institutes as well as in private practice. You can even find practitioners who offer online sessions. The benefit of online sessions is that you can complete the therapy from the comfort of your own home. It also means that if you find a yoga therapist you would like to work with and they aren’t located nearby, you can still benefit from their treatment. IAYT is a great resource if you’re looking for a certified yoga therapist.
Lastly, qualities such as understanding, empathy, and communication are among the tell-tale signs of a professional yoga therapist.
Even though there are many types of yoga, they all have a common purpose – to improve overall health and facilitate the union between body, mind, and spirit.
In the end, yoga is a way of life. A healthy lifestyle that keeps you grounded in the present moment and helps you evolve towards the best possible version of yourself.