Over the last few decades, yoga is been adopted as a new lifestyle by population. Many professionals and red carpet celebrities have adopted this lifestyle due to its several benefits and advantage those results in their better mental, physical and emotional health. Yoga is not just about bending or twisting the body and holding the breath, it is a technique to bring you in a state where an individual experiences reality of life and how can they make it more beautiful.

Another way yoga encourages transformation is by assisting oneself to shift the habits, some of which are unhealthy and non-relevant those have been developed over a period of time. Yoga just not helps to shape your body but helps people to make wiser decisions in life. Practicing yoga allows an individual a glimpse of joyfulness and freedom. Yoga is considered as one of the most effective self-help approaches to living and life.