Health and Fitness Videos (B)

Baseball Exercise Sequence

Bear Flip exercise (Beginner)

Bent Over Zen Swing (Advanced)

Bear Flip exercise (Intermediate)

Bent Over Zen Swing (Beginner)

Cross Crawl exercise (Advanced)

Crossing Lunge Drill exercise (Advanced)

Crossing Lunge Drill exercise (Beginner)

Crossing Lunge Drill exercise (Intermediate)

Drop Sumo Squat (Beginner)

Drop Sumo Squat (Intermediate)

Football Exercise Sequence

Force Field Swinger exercise (Advanced)

Force Field Swinger exercise (Beginner)

Force Field Swinger exercise (Intermediate)

Front Kicks (Advanced)

Front Kicks (Beginner)

Front Kicks (Intermediate)

Hamstring Pushouts (Advanced)

Hamstring Pushouts (Beginner)

Hamstring Pushouts (Intermediate)

Lat Wrist Stretch (Advanced)

Lat Wrist Stretch (Beginner)

Lat Wrist Stretch (Intermediate)

Mini Windshield Wipers exercise (Advanced)

Mini Windshield Wipers exercise (Beginner)

Mini Windshield Wipers exercise (Intermediate)

Obstacle Course Sequence

Prone Flutter into Supine Scissor Kicks (Beginner)

Prone Flutters into Supine Scissor Kicks (Advanced)

Push Swing Pull Side Plank (Advanced)

Push Swing Pull Side Plank (Beginner)

Push Swing Pull Side Plank (Intermediate)

Reaching Forward Lunge (Advanced)

Reaching Forward Lunge (Beginner)

Reaching Shuffle Lunge exercise (Advanced)

Reaching Shuffle Lunge exercise (Beginner)

Reaching Shuffle Lunge exercise (Intermediate)

Rowing Single Leg Deadlift (Advanced)

Rowing Single Leg Deadlift (Beginner)

Rowing Single Leg Deadlift (Intermediate)

Seated Leg Twist (Advanced)

Seated Leg Twist (Beginner)

Seated Leg Twist (Intermediate)

Semi Squat Rotators and Single Leg Push Swing Pulls (Advanced)

Semi Squat Rotators and Single Leg Push Swing Pulls (Intermediate)

Shuffle Dance exercise (Advanced)

Shuffle Dance exercise (Beginner)

Shuffle Dance exercise (Intermediate)

Single Leg Putter exercise (Advanced)

Single Leg Putter exercise (Beginner)

Single Leg Putter exercise (Intermediate)

Squatting Zen Swing exercise (Advanced)

Squatting Zen Swing exercise (Beginner)

Squatting Zen Swing exercise (Intermediate)

Standing Long Jump (Advanced)

Standing Long Jump (Beginner)

Standing Long Jump (Intermediate)

Standing Punches (Advanced)

Standing Punches (Beginner)

Standing Punches (Intermediate)

Supine Leg Crossovers (Advanced)

Supine Leg Crossovers (Beginner)

Supine Scissor Kicks into Prone Flutter (Intermediate)

Surfer Squat (Advanced)

Surfer Squat (Beginner)

Surfer Squat (Intermediate)

Surfing Exercise Sequence

The Hip Twister exercise (Advanced)

The Hip Twister exercise (Beginner)

The Hip Twister exercise (Intermediate)

THE MOUNTAIN CLIMBER EXERCISE

The Run Down exercise (Advanced)

The Run Down exercise (Beginner)

The Run Down exercise (Intermediate)

Throwing Lunge (Advanced)

Throwing Lunge (Beginner)

Throwing Lunge (Intermediate)

Travelling Push Up (Advanced)

Travelling Push Up (Beginner)

Travelling Push Up (Intermediate)

Turkish Get Up (Advanced)

Turkish Get Up (Beginner)

Turkish Get Up (Intermediate)

V Drill exercise (Advanced)

V Drill exercise (Beginner)

V Drill exercise (Intermediate)

Windmill exercise (Advanced)

Windmill exercise (Beginner)

Windmill exercise (Intermediate)

Wrestling Shuffle (Advanced)

Wrestling Shuffle (Beginner)

Wrestling Shuffle (Intermediate)

Zen Swings into Downward Dog and Upward Dog (Advanced)

Zen Swings into Downward Dog and Upward Dog (Beginner)