About us
We offer health knowledge from medically qualified professionals
Ther is tons of material about on health and diseases on the internet , a good part of it is not from medical professionals and some of it is quite dangerous as the advise can make your health worse
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Health Areas
Body is full of mystery
Heart Health
Heart works round the clock day and night 365 days a year without taking any rest. Its important to pay attention and keep it healthy
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Brain Health
Brain controls the whole body and you can't move a finger without the brain control. In addition it is responsible for memory, concentration, planning etc
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Muscle and Nerves
All the messages from brain are conveyed to the body via nerves and muscles are rssponsible for every single movement
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Internal organs
The internal organs work in harmony with each other to keep the system performing at its best
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Cancer Danger
Why cancer happen
Cancer happens due to the uncontrolled growth of cells causing damage to the body. It can cause weight loss and loss of body functions depending on the area or organ involved. Yoga and pranayam is found to help preventing the cancer.
View scientic factsRelax your body
Yoga & Pranayam
Simple body movements (asanas) and breathing exercises (pranayam) is very useful to provide extra oxygen to the body and prevent occurance of many diseases .
View Yoga 4 Your Health - Evidence
Look after your body
If you look after your body well, you have less chances of suffering and more chances of healing
- Eat small portions of lean meat, fish or poultry and remove visible fat.
- Plan your meals from vegetables, fruits, and cereals, e.g., rice, pasta, bread, and cereals. Choose whole grain foods, e.g., whole wheat bread, brown rice, and cereals. Eat also some portions of green and yellow vegetables, fruit, and vegetables every day.
- Choose milk, yogurt, and cottage cheese with low-fat (1% or 2% butter fat or skimmed products).
- Reduce the amount of fats like butter, oil, and margarine. Prepare your foods using less fat as possible.
- Limit salt, alcohol, and caffeine. Prepared foods contain large amounts of salt.
