Welcome to

Your health programme

Know More

About us

We offer health knowledge from medically qualified professionals

Ther is tons of material about on health and diseases on the internet , a good part of it is not from medical professionals and some of it is quite dangerous as the advise can make your health worse
Know More
Image

Health Areas

Body is full of mystery

Heart Health

Heart Health

Heart works round the clock day and night 365 days a year without taking any rest. Its important to pay attention and keep it healthy
Read More
Brain Health

Brain Health

Brain controls the whole body and you can't move a finger without the brain control. In addition it is responsible for memory, concentration, planning etc
Read More
Muscle and Nerves

Muscle and Nerves

All the messages from brain are conveyed to the body via nerves and muscles are rssponsible for every single movement
Read More
Internal organs

Internal organs

The internal organs work in harmony with each other to keep the system performing at its best
Read More
Image
You ned to know what medically qualified people want you to understand about your body and diseases.
Image

Cancer Danger

Why cancer happen

Cancer happens due to the uncontrolled growth of cells causing damage to the body. It can cause weight loss and loss of body functions depending on the area or organ involved. Yoga and pranayam is found to help preventing the cancer.
View scientic facts

Relax your body

Yoga & Pranayam

Simple body movements (asanas) and breathing exercises (pranayam) is very useful to provide extra oxygen to the body and prevent occurance of many diseases .
View Yoga 4 Your Health - Evidence
Image

Look after your body

If you look after your body well, you have less chances of suffering and more chances of healing

Image

Call

01924 666266

email

support@rajeev.me.uk

Discussion Blog

rajeev.me.uk/blog

Healthy Eating is extremely important .A good diet helps you stay in shape, feel good and control your weight. A good diet also protects against disease, stroke, cancer and other serious diseases.

  • Eat small portions of lean meat, fish or poultry and remove visible fat.
  • Plan your meals from vegetables, fruits, and cereals, e.g., rice, pasta, bread, and cereals. Choose whole grain foods, e.g., whole wheat bread, brown rice, and cereals. Eat also some portions of green and yellow vegetables, fruit, and vegetables every day.
  • Choose milk, yogurt, and cottage cheese with low-fat (1% or 2% butter fat or skimmed products).
  • Reduce the amount of fats like butter, oil, and margarine. Prepare your foods using less fat as possible.
  • Limit salt, alcohol, and caffeine. Prepared foods contain large amounts of salt.