Personal coaching works because you are making the commitment to invest in yourself, with focused support to help you find clarity, self-confidence and the motivation to continue and overcome barriers. Often we don't really take the time to work out where we're going, what our lives are about, and what our values and goals are. If we do know where we are going, or want to go, we often get stuck because we limit ourselves by what we believe we can or can't do, we are unable to focus or have ineffective habits we aren't fully aware of and that hold us back. Most often, we unconsciously or consciously resist change, because its easier and more comfortable to stay the way we are, even if it is not what we truly want. Life coaching helps you to overcome these barriers and make the changes you want - to step out of your comfort zone and test the waters of the stretch zone in a supportive and safe environment. DR Gupta assimilates your thinking so that you can focus on what is really important to you and start to shape your life to be more in line with your values. Personal coaching provides an effective structure to support you moving forward in significant areas of your life, including career, personal growth, relationships, family, friends, health, education, work, spirituality, fun and recreation, and your physical environment.