Yoga is good
Protect against corona
Regular Yoga Practice improve oxygenation and increase lung capacity as well as respiratory reserve. It also has immunoboosting effect.
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Pranayam help protecting against coronavirus and infections
Breathing exercise ( pranayama) is the most potent yogic practice for physical, mental and emotional health. It helps protecting from a variety of infections as well boosting immune system to fight against infections. Consistent Pranayama practice in a 12 weeks study has shown to increase “Natural Killer Cells” which are the body defences which become weak in coronavirus Covid19
Deep breathing practice like ‘Bhastrika’ helps stretching the lungs to full capacity. It helps building capacity of the lungs and diaphragm for maximising the oxygen inflow which becomes faulty in the coronavirus disease.See more