To help clients achieve health and well-being, yoga therapists focus on various techniques that target both the body and mind.
Here are three of the most popular techniques used in yoga therapy:
Physical postures represent a fundamental practice in yoga. Through various yoga poses, clients can address problem areas. During the first sessions, this practice takes place under the supervision of a yoga therapist.
Breathing exercises are an excellent way to relieve stress and ease your anxious mind. Using various breathing techniques, the therapist will guide the client throughout the entire session.
Meditation helps clients achieve a state of peace and serenity, allowing both the body and the mind to relax.
Once the mind and body are in tune, clients begin to experience the amazing benefits of this approach.