Health and Fitness Videos (C)

Advanced Psoas Stretch [Hard Difficulty]

Advanced Psoas Stretch ( Easy Difficulty)

Advanced Psoas Stretch (Easy Difficulty)

Advanced Psoas Stretch (Intermediate Difficulty)

Advanced Push Swing Pull Plank (Advanced)

Advanced Push Swing Pull Plank (Beginner)

Advanced Push Swing Pull Plank (Intermediate)

Advanced Supine Leg Crossovers (Advanced)

Advanced Supine Leg Crossovers (Beginner)

Advanced Supine Leg Crossovers (Intermediate)

Directional Change Drills (Advanced)

Directional Change Drills (Beginner)

Directional Change Drills (Intermediate)

Figure Four (Advanced)

Figure Four (Beginner)

Hay Bailer Forward Lunge (Advanced)

Hay Bailer Forward Lunge (Beginner)

Hay Bailer Forward Lunge (Intermediate)

Hay Bailer Side Lunge (Beginner)

Hay Bailer Side Lunge (Intermediate)

Iron T exercise (Advanced)

Iron T exercise (Beginner)

Iron T exercise (Intermediate)

IT Band Twist (Advanced)

IT Band Twist (Beginner)

IT Band Twist (Intermediate)

J Drill exercise (Advanced)

J Drill exercise (Intermediate)

Jump Twists into Wacky Jacks (Advanced)

Jump Twists into Wacky Jacks (Beginner)

Jump Twists into Wacky Jacks (Intermediate)

Lunge with Twist (Advanced)

Lunge with Twist (Beginner)

Lunge with Twist (Intermediate)

Over the Line Plank (Beginner)

Plus Sign Drill exercise (Advanced)

Plus Sign Drill exercise (Beginner)

Plus Sign Drill exercise (Intermediate)

Prone Cobra Airplane exercise (Advanced)

Prone Cobra Airplane exercise (Beginner)

Prone Cobra Airplane exercise (Intermediate)

Quick Feet into Forward Lunge (Advanced)

Quick Feet into Forward Lunge (Beginner)

Quick Feet into Forward Lunge (Intermediate)

Quick Feet into Lunges (Advanced)

Quick Feet into Lunges (Beginner)

Quick Feet into Lunges (Intermediate)

Shuffling Hay Bailer exercise (Advanced)

Shuffling Hay Bailer exercise (Beginner)

Shuffling Hay Bailer exercise (Intermediate)

Side Shuffle Touches (Advanced)

Single Leg Chest Opener exercise (Advanced)

Single Leg Chest Opener exercise (Beginner)

Single Leg Chest Opener exercise (Intermediate)

Single Leg Deadlift Force Field Swinger exercise (Advanced)

Single Leg Deadlift Force Field Swinger exercise (Beginner)

Single Leg Deadlift Force Field Swinger exercise (Intermediate)

Single Leg Side Bounds into Semi Squat Rotator (Advanced)

Single Leg Side Bounds into Semi Squat Rotator (Beginner)

Single Leg Deadlift Force Field Swinger exercise (Beginner)

Single Leg Twists (Advanced)

Single Leg Twists (Beginner)

Single Leg Twists (Intermediate)

Skinny Tip Toe Swinger (Advanced)

Skinny Tip Toe Swinger (Beginner)

Skinny Tip Toe Swinger (Intermediate)

Skinny Tip Toe Teapot Squat (Advanced)

Skinny Tip Toe Teapot Squat (Beginner)

Skinny Tip Toe Teapot Squat (Intermediate)

Squat Rotator (Advanced)

Squat Rotator (Beginner)

Squat Rotator (Intermediate)

Squatting Force Field Swinger exercise (Advanced)

Squatting Force Field Swinger exercise (Beginner)

Squatting Force Field Swinger exercise (Intermediate)

Supine Chair into Knee Roll (Advanced)

Supine Chair into Knee Roll (Intermediate)

Supine Chair into Knee Roll (Beginner)

Supine Snow Angels and Prone Cobra (Advanced)

Supine Snow Angels and Prone Cobra (Beginner)

Supine Snow Angels and Prone Cobra (Intermediate)

Tennis Plank (Advanced)

Tennis Plank (Beginner)

Tennis Plank (Intermediate)

The Sewing Bear exercise (Advanced)

The Sewing Bear exercise (Beginner)

The Sewing Bear exercise (Intermediate)

The Sewing Bear exercise (Intermediate)

The Sewing Plank (Beginner)

The Sewing Plank (Intermediate)

The Tipsy Saxon exercise (Advanced)

The Tipsy Saxon exercise (Beginner)

The Tipsy Saxon exercise (Intermediate)

Travelling Squat (Advanced)

Travelling Squat (Intermediate)

Twisting Knee Drive exercise (Advanced)

Twisting Knee Drive exercise (Intermediate)

Vertical Clock Drill exercise (Advanced)

Vertical Clock Drill exercise (Beginner)

Vertical Clock Drill exercise (Intermediate)

X Drill exercise (Advanced)

X Drill exercise (Beginner)