Blanking on names? Left your phone in the taxi? Forgot what’s on your grocery list? Or the movie you saw last weekend? You’re not alone. Everyone loses track sometimes. It kind of feels like as we age, our thoughts and reminiscences exactly don’t work like they used to. But is that really true, or are there ways to improve remembering influence? The fact of the issues is that certain aspects of brain function and remember ability do not necessarily represent linked to getting older. Lifestyle selections and whether or not we implement memory-boosting techniques in our day-to-day lives contribute to the overall health of our psyches and our ability to remember both new and old-fashioned info. So we got to wondering: Is it possible to counteract the reminiscence fall that already seems to be taking place? How is impossible to improve recall influence? Well, we discovered 10 maneuvers and mind-sharpening strategies which can rev up your reminiscence. You’ll soon remember that guy from accounting( Anuj, was it ?)
1. Get a Goodnight’s Sleep – “Poor sleep takes a toll on everything, from your job performance to your daily chores, and especially your memory”, says Dr. Adarsh Kumar, Internal Medicine, National Heart Institute. Sleep is a key time for the brain to solidify the connections between neurons, thus helping us remember more of our tasks. Rule of thumb: Get 7-8 hours of sleep everyday. And yes, naps count. Experts are of the opinion that if you do only one thing to improve your memory, getting more sleep should be it. If you have trouble sleeping fast, drink a warm cup of milk a half hour before hitting the sheets. Yes, this age-old remedy actually works. Now stop staring at the ceiling, and slip into slumber.
10. Food for Thought – Did you know that the brain is an energy hungry organ? Despite comprising only 2% of the body’s weight, the brain gobbles up more than 20% of daily energy intake. So a healthy diet might be as good for your brain as it is for your overall health, and eating right may in fact be more important than you think. After all, you are what you eat. The brain demands a constant supply of glucose which is obtained from recently eaten carbohydrates like whole grains, fruits and greens. Because when the glucose level drops, it results in confused thinking. No, this does not give you the license to slurp on sugary drinks. Instead eat throughout the day to optimize brain power- not too much, not too little. Memory superfoods include antioxidant-rich, colorful fruits, green leafy vegetables and whole grains which protect your brain from harmful free radicals. Choose low-fat protein sources such as fish and drink at least 8 glasses of water daily since dehydration can lead to memory loss and confusion.