Check with your body for the correct answer. Our bodies have their own astuteness that we regularly disregard because, as a social species, our minds have developed to smother negative feelings about others. Accordingly, we much of the time don’t have the foggiest idea of what we truly feel and what’s best for us.
This concealment of sentiments is lamentable because our bodies are the combat zones on which clashing feelings do battle, creating “fight harm” that hurts our wellbeing.
It bodes well that single direction to maintain a strategic distance from pressure prompted medical issues is to painstakingly check what’s happening in our bodies before the war of clashing occasion feelings escapes hand.
On the off chance that maxim yes gives you uncomfortable sensations, snugness in your chest, or midsection cramps, you shouldn’t state yes. On the off chance that truism no gives you a twinge of fervor, vitality, and strengthening that fortifies the uncomfortable impressions that go with saying truly, at that point no is the undeniable answer.
In any case, now and again the appropriate response isn’t so self-evident—for instance when you feel energized by saying both yes and no or on edge about furnishing the two responses. In such cases, just ask yourself which answer evokes the more grounded physical sensations, and go with whatever your body feels most grounded.
At the end of the day, but yes real sensations on a scale against no real sensations to see which are weightier?